Coaching

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As with many other job titles, ‘coach’ is used in a variety of ways. When you see that someone is a coach, you really have no idea what service they offer because there is no particular certification or training process required in order to use this title, it is completely open for everyone to use […]

Further Education

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Educational systems throughout the world are thankfully evolving steadily as we consider what the future will hold regarding labor and necessary skill sets. Why waste time memorizing facts when every single one of us carries the entirety of human knowledge in our pockets? Why train to repeat mundane tasks when these are soon going to […]

Nutrition Assumptions

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As Mark Twain famously said: “It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so.” Never have I found this to be more true than with nutrition. It seems like everyone has a different opinion about what is healthy, and varying opinions not only […]

Better Sooner Than Later

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I think Reid Hoffman, the founder of LinkedIn, said it best: “If you are not embarrassed by the first version of your product, you’ve launched too late.” In this day and age, it is so much more important to get just something out there for people to see rather than the perfect thing. You could spend […]

January Books

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Reading books can be life-changing, especially if you read about how to improve in specific areas. I have decided to read (or listen to) at least one book every two weeks. So far, in 2017, I have finished two very interesting books about health and perspective: The Complete Guide to Fasting by Jimmy Moore and […]

Gratitude

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There is always something to be thankful for in life, and taking time to give thanks to these things is crucial for perspective and happiness. List the people, advantages, and abilities you have. Do you have family and friends? Do you have enough food to eat and clean water to drink every day? Do your […]

How Busy Are You?

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Most people I know tell me how busy they are, and I remember when I used to ‘busy’ all the time as well. In fact, sometimes I still catch myself being ‘busy’, which for me means lacking focus and/or abounding in disarray. Filling your time, both in your personal and professional life, is unbelievably easy, yet […]

You Are In Control

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You are in control! That is a fact. You are the ultimate decision maker in your life and everything comes down to individual decisions you make. What you do with your mind and body is up to no one else but YOU! This idea may all sound simple in theory but in practice can be […]

Life-Changing Decisions

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Three decisions have improved the quality of my life more than anything else. The crazy thing, looking back on these decisions, is just how unbelievably easy they were to make and implement, although beforehand they seemed near impossible. Decision #1: Maintaining nutritional ketosis What began as a diet has now become my standard nutrition. After […]